Wednesday 13 April 2011

Death By W.O.D - Round 3

Week three and a five minute amrap (as many rounds as possible). Short but brutal - squat clean to overhead with fifty kilos on the bar for the girls and seventy five for the guys. Ouch! Still, some awesome results from our athletes and some appearing quite far up the leaderboard during the week. The end of this W.O.D brings us to the halfway mark. Three more to go...